by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb In 1910, North Americans slept about nine hours a night. By the mid-1970s the average night’s sleep had dropped to seven-and-a-half hours and to just seven hours by the late 1990s. According to a recent survey by Statistics Canada, one in seven…
