Book an Appointment with Shawn Today!

If you want to feel energized and healthy, now is the time to have a good look at everything from the foods in your fridge and pantry to your sleeping habits, work habits, stress management and daily movement or exercise. Food is our fuel, our source of vitality, our nourishment and so is our sleep and lifestyle. We all know the basics of what we should and should not do but sometimes we need a little guidance and inspiration is all that is needed to get us back on track or inspire us to get started on our personal healthier journeys. Sometimes it is just a matter of a few changes that can make all the difference.

Purchase a “Gift of Health” –  A Nutritional Consultation of your choice for someone you care about or yourself!

This is a wonderful time of year to purchase a “Gift Of Health” for someone your care about.  Some purchase for family members, friends and or co-workers.  The  “One Hour Phone Consultation” is a very popular gift.  Details below.  Just email me at : and learn how easy it is to purchase and give this gift.

One on One Nutrition Consultation

Consultations are 3 hours in length.

Cost per appointment is $250 + HST = $282.50

All appointments include a review of your Food Journals, Health History Questionnaire and WISE forms.

Shawn will guide you through the what, where, how and when to eat including healthy recipes

Healthy eating can be simple if given the proper guidance.

To book an appointment email Shawn at:


60 Minute Nutritional Phone Consultation

$100.00 + HST ($113.00)

If you would like to purchase this meaningful gift for yourself or someone you care about just email Shawn at and put “60 Minutes of Nutrition Tips” in the subject line.

All you need to do is to fill our a “Lifestyle Assessment Questionnaire” plus a 3 Day Food Journal.  When I receive  your forms I will contact you via email to set up your 60 minute phone consultations.  Both daytime or evening appointments are available to best suit your personal schedule.

Q & A appointments.  Some enjoy a one hour consultation just to ask questions.

You can personalize your appointment to suit your needs and wants.  It is an wonderful hour, well spent.

There are so many reasons that you may want to book a Personal Consultation. 

Some issues addressed in a personal consultation include, but are not limited to:

  • ADHD
  • Adrenal Fatigue
  • Anxiety
  • Autoimmune Conditions
  • Cardiovascular disease: high cholesterol, high blood pressure, heart disease
  • Childhood nutrition including picky eaters…
  • Diabetes: type 1, type 2, pre-diabetes, gestational diabetes
  • Depression
  • Emotional eating
  • Family nutrition and meal planning
  • Fibromyalgia
  • Food allergy/intolerance
  • General health and wellness
  • GI disorders: celiac disease, irritable bowel syndrome, Crohn’s
  • Gluten sensitivity
  • Gut health: GI issues, diarrhea, constipation, food intolerance
  • Heart disease
  • Hormonal imbalances
  • Hypothyroidism
  • Inflammatory conditions
  • Menopause
  • Overcoming cravings (sugar, carbohydrates, alcohol, chocolate, etc.)
  • PCOS
  • Sports nutrition and maximizing athletic performance
  • Sugar addiction
  • Thyroid issues
  • Vegetarian/vegan nutrition
  • Weight management (weight loss/weight gain)
  • Women’s health


“Thank-you for giving me my life back Shawn.  My migraines are gone and my fibromyalgia is almost non existent.  I never knew that my food choices could make such a difference in my life.  Thank-you so much!”

Mary, Newmarket


“I fee like the fog has lifted and I can finally see my life again.  I was gone form so many years and simple changes in my diet is what gave me my life back”

Leslie, Thornhill


“I have tried every diet on the planet.  I never knew it could be this simple.  The first few weeks were a struggle then the cravings went away and now I feel great.  Thank-you so much”

Jane,  Stouffville


I purchased a Nutrition Tips phone conversation as a Christmas gift for my sister who lives in North Bay.  She said it was the best gift I have ever given her”

Louise, Markham


“I was so impressed by the amount of information I learned from Shawn and in just 60  minutes.  I plan to call Shawn a few times during the year to keep myself on track with better eating.  It really helped me”

Karen, Oakville


“My sister has told me about her appointments with Shawn last year and said she had  learned so much.  My sister gave me a 6o minute phone consultation for my birthday.  I really enjoyed having all my nutrition questions answered in such a thorough manner”

Lynne, Ottawa


“The absolute best nutritional appointment I have ever had.  It was a great one hour on the phone – quick, easy, fun and inspiring!  Thanks Shawn.  I look forward to talking with you again”

John, Oakville


Proper nutrition can be challenging especially with all the fad diets and misleading information in the news today.


Most people get frustrated and are left with many unanswered questions:

  • Why do I struggle with my weight even though I exercise?
  • How can I balance my blood sugar with food choices?
  • What fats are healthy and what fats are not healthy?
  • Should I be counting my calories or watching my carbohydrates?
  • When I eat less why don’t I lose weight?
  • With all the fad diets out there today what is a healthy diet?
  • I’m on a diet to lose weight. Won’t doing exercise just make me hungrier?
  • How many calories do I need to burn to lose a pound of weight?
  • How can I get enough nutrients without consuming too many calories?
  • Do I need to take supplements if I think I am eating a balanced diet?
  • How can I get my children to eat healthier?
  • Why have I gained most of my weight around my waistline?
  • I have been struggling with my weight all my life. What am I doing wrong?
  • What changes can I make that will help with PMS and menopause?


Make an appointment with Shawn today and learn how you can improve your energy, your fitness level, and your overall health and wellness by the food choices you make today.


More Details About: Nutritional Consulting with Shawn

There was a time when eating correctly was just common sense. We were told to eat less fat and more vegetables. Today nutrition has become complicated because of terms like Trans fats, fat-free, Paleo, gluten, dairy free, healthy fats, omega-3 fats, phyto chemicals, soluble and insoluble fibre, fasting, intermittent fasting, glycemic index and on and on. Our grocery store shelves are full of “food-like” products that further complicate the situation because of all their brightly packaged health claims.

Advertising has made nutrition sound complicated. This is where Shawn can help you. Shawn will simplify the science-based nutritional information that is in the media today and explain it in an easy to follow nutritional plan designed specifically for you so you can reach your personal goals.

Whether your goal is to shed excess weight,  balance your blood sugar, lower your cholesterol or blood pressure, boost energy or simply stay healthy as you age, working one-on-one with Shawn will give you the tools and support you need to eat healthfully today – and for the long term.

Forms to fill out prior to your First Appointment

Once you have decided the time is right to make permanent changes to your nutrition, health and or fitness you can book your Initial Nutritional Appointment with Shawn. You will be sent via mail or e-mail the following forms: A Health questionnaire, a WISE questionnaire and a Food Journal Sheet. You can download the Health questionnaire and Food Journals, fill them out and bring them with you to your initial appointment with Shawn. The WISE questionnaire can be filled out on line, if possible and e-mailed to Shawn prior to your initial appointment so that Shawn can get a head start on your nutritional assessment prior to your first appointment.

Your initial consultation appointment with Shawn

During this initial 2 – 3 hour meeting, Shawn will gather more information from you. She’ll ask about your risk factors for disease, lifestyle habits, medications, and nutrition supplement use. She’ll also walk you through a detailed diet history to learn your eating/meal schedule, your portion sizes and, of course, your food preferences. Based on this information, Shawn will prepare your “Nutritional & Lifestyle Recommendations” that will be discussed at this time also so you can begin making healthy changes right away!!

Follow-up appointments with Shawn

Your “Follow-up appointments” and all consecutive appointments can be one on one appointments and 2 – 3 hours in length or some also enjoy booking one hour phone consults to stay on tract. will also take approx. 2 – 3 hours, depending on your personal schedule. There is always so much to learn and so much to share and this is a wonderful way to stay on tract, ask questions and decide what steps are best to take.

Shawn can also discuss with you a customized meal plan that will outline the times, portion sizes, appropriate food combinations and suggestions for healthy breakfasts, lunches, dinners and snacks with foods that you enjoy.


How to stay motivated to make the healthiest choices – forever!

  1. Sign up for Shawn’s weekly email newsletter
  2. Sign up for Shawn’s monthly Nutrition Talks, Workshops or Nordic Pole walking clinics or walks.
  3. Follow Shawn on Facebook
  4. Join Shawn’s Private Facebook Group where you can ask questions
  5. Book follow-up appointments either via phone or in person

It is important to remember that “Improved Nutrition, Health and Fitness”is a journey not a destination and the more help you can get along the way the easier your journey will be.