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protein

Recipes

Simple, Delicious, Crispy Baked Tofu

This is a lovely dish for breakfast, lunch, dinner or snacks.  It is also wonderful for everyone from Vegans to Vegetarians to Meat Eaters – why, because it is healthy for everyone to try some non-meat meals throughout the week. I recommend purchasing GMO Free, Organic tofu for all recipes. For this recipe in particular I highly recommend “Extra-Firm” tofu so that it doesn’t fall apart when tossing. Above is…

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Recipes

Creamy Hummus

This is a wonderful hummus recipe for the whole family with just a hint of garlic.  It can be used as part of a meal or a wonderful snack with cut up vegetables, crackers or tortilla chips. The word hummus, (which has various spellings) is an Arabic word meaning “chickpea.” Hummus is a Levantine Arab dip or spread that is made from chickpeas (also known as garbanzo beans) that have…

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