What is Golden Milk & How to Make the Golden Paste. The main ingredient in a golden milk is Turmeric, which is one of the most highlighted spices in Ayurvedic medicine, and is believed to be one of the most therapeutic of all the spices. What I love most about these golden milk lattes is that there is a very strong earthiness to them that always seems to leave me…
Sweet Potato, Carrot and Apple Soup Recipe with lots of leftovers to freeze! A warm bowl of soup hits the spot every day especially when the days get cooler. Soup can be a meal in itself for breakfast, lunch or dinner or a healthy snack. You can substitutes Butternut Squash instead of Sweet Potatoes or use 1/2 of each. Homemade soups are always best because you control the ingredients you…