Nutrition Workshops

Shawn offers Nutrition/Wellness/Weight Loss Workshops and Clinics throughout the year!

There are wonderful events for those interested in learning more about nutrition, overall wellness and weight management in a fun, informative and informal way! Every workshop is unique and topics discussed range from Salad in a Jar Workshops, to Balance your Hormones to Balance your life…  There is always so much to learn and so much to share but it is always fun to learn with others!

An Exciting Nutrition Talk with Shawn

“Wellness & Weight Loss Jump Start” for 2018!

St. Andrews Valley Golf Club,  (4 Pinnacle Trail, Aurora, ON L4G 3K3)
Wed. January 24, 2018       (7 – 9:00 pm)    – doors open at 6:30 pm 

Learn what changes can have the most impact on your overall health and weight.

Feel better about You and learn how to:

• Increase your energy
• Improve digestion
• Balance your blood pressure
• Improve your mood
• Sleep better
• Feel better in your own skin
• Reduce cravings like carbs, sugar, salt…
• Lose unwanted weight and bloating
• Make YOU your priority this year!

Eating healthy makes your feel wonderful but about 95% of people who lose weight by dieting will regain their weight within 1-5 years. When you’ve “completed” your “diet”, you simply boomerang back to the unhealthy eating patterns that caused your weight gain in the first place!

Learn how and why to make changes forever! Knowledge is empowering! What a wonderful time of year for fresh starts

Everyone is welcome! There is always so much to learn and so much to share and it is always nice to learn with others! Shawn will also share information about her monthly exciting 10 Day Healthy Journeys – via Facebook!

RSVP today to hold your spot(s). Email Shawn at:

Invite family and friends to learn and share with you!! Fee: $20 per person at the door😊

Shawn’s next online Shred10 “Monthly 10 Day Healthy Journey” begins January 8, 2018!!!

You can join anytime whether you are: Watching and Learning / Making Simple Changes / All IN!!


What a wonderful way to begin the NEW YEAR!!

10 Days of Making the Healthiest Choices to feel our best!!  It is so much easier to make healthy choices when connected with like minds!!

Friend me on Facebook (Shawn Nisbet) and I will add you to my “Private Facebook Group” where for I share daily posts full of information, inspiration, videos and answer your questions!!

Learn how during your 10-days you will shed unhealthy habits and focus on clean living – even during the holidays!! The ten days is long enough for you to feel the wonderful results of eating healthier and short enough to stay discipline for success.

I am so excited to share this wonderful program with you and excited to share the following materials: Shred Guide (52 pages) full of amazing information, Revolution Recipe (100 pages) book, Private Facebook Group (Shawn’s Shred10 Group) and more! 

If you have any questions, just ask:)



Thank-you to everyone who joined for my most recent  “Salad in a Jar” Workshops.  They were all a wonderful success!!

Stay tuned for upcoming Nutrition Workshops coming this September:

  • Shred10 Workshops – Why Diet’s Don’t Work and What Does
  • Healthy Soup Workshops
  • Balance your Hormones, Balance your Health
  • Stretching Workshops for the whole family
  • CPR Course – something everyone should know!

There is always so much to learn and so much to share and it is always so much fun to learn with others!