Nutrition Workshops

Shawn offers Nutrition/Wellness/Weight Loss Workshops and Clinics throughout the year!

There are wonderful events for those interested in learning more about nutrition, overall wellness and weight management in a fun, informative and informal way! Every workshop is unique and topics discussed range from Salad in a Jar Workshops, to Balance your Hormones to Balance your life…  There is always so much to learn and so much to share but it is always fun to learn with others!

You are invited to join me for one of my upcoming nutrition talks.

Nutrition Talk with Shawn

“How to Manage Your Stress and Weight Through the Holiday Season”


Wednesday, November 29, 2016

10:00 – 12 noon  – doors open at 9:30 am


7:00 – 9:00 pm – doors open at 6:30 pm 

St. Andrews Valley Golf Course in Aurora, 4 Pinnacle Trail, Aurora, ON L4G 7C9

Holidays can be stressful. Shawn will share simple steps from food choices to lifestyle hints that will allow you to feel your best throughout the holidays and beyond. Learn what stress is, how it affects your overall health, energy, hormones, happiness and weight and what you can do about it

There is always so much to learn and so much to share and it is always nice to learn with others!

RSVP today to hold your spot(s). Invite family and friends to learn and share with you!!  Just email me at:

Everyone is welcome!

Fee: $10 per person at the door😊

Shawn’s next online Shred10 Program begins December 4, 2017!!!

Let’s get through the holiday season feeling wonderful and full of energy!!

10 Days of Making the Healthiest Choices to feel our best!!  It is so much easier to make healthy choices when connected with like minds!!

Friend me on Facebook (Shawn Nisbet) and I will add you to my “Private Facebook Group” where I will share daily posts full of information, inspiration, videos and answer your questions!!
Learn how during your 10-days you will shed unhealthy habits and focus on clean living – even during the holidays!! The ten days is long enough for you to feel the wonderful results of eating healthier and short enough to stay discipline for success.
I am so excited to share this wonderful program with you and excited to share the following materials: Shred Guide (52 pages) full of amazing information, Revolution Recipe (100 pages) book, Private Facebook Group (Shawn’s Shred10 Group) and more! 
If you have any questions, just ask:)





Thank-you to everyone who joined for my most recent  “Salad in a Jar” Workshops.  They were all a wonderful success!!

Stay tuned for upcoming Nutrition Workshops coming this September:

  • Shred10 Workshops – Why Diet’s Don’t Work and What Does
  • Healthy Soup Workshops
  • Balance your Hormones, Balance your Health
  • Stretching Workshops for the whole family
  • CPR Course – something everyone should know!

There is always so much to learn and so much to share and it is always so much fun to learn with others!