Nutrition Workshops

Shawn offers Nutrition/Wellness/Weight Loss Workshops and Clinics throughout the year.  There are wonderful events for those interested in learning more about nutrition, overall wellness and weight management in a fun, informative and informal way!

Every workshop is unique and topics discussed range from Salad in a Jar Workshops, to Balance your Hormones to Balance your life…  There is always so much to learn and so much to share but it is always fun to learn with others!

Shawn’s Private Facebook Page

Follow me every month as I share information, videos and motivation during her monthly Shred10’s (10 days of healthy living).  Anyone can join us from anywhere in the world.  Friend me on Facebook – and asked to be added to my Private Facebook Group.  September 11th will be our 8th Shred this year!!  It is always inspiring!!


Shawn’s next Shred10 Program begins: Monday September 11, 2107

Friend me on Facebook and I will add you to my “Private Facebook Group” where I will share daily posts full of information, inspiration, videos and answer your questions!!

Learn how during your 10-days you will shed unhealthy habits and focus on clean living. The ten days is long enough for you to feel the wonderful results of eating healthier and short enough to stay discipline for success.

I am so excited to share this wonderful program with you and excited to share the following materials: Shred Guide (52 pages) full of amazing information, Revolution Recipe (100 pages) book, Private Facebook Group (Shawn’s Shred10 Group) and more!

Learn how you can make a difference in your overall health and how your feel every minute of every day. Shawn will discuss how the following suggestions can affect your overall health from your sleep, digestion, energy, skin, mood plus your blood pressure, blood sugar levels and weight…

If you have questions, just ask.

Join Shawn’s Private Nutrition Facebook Group today – it is always exciting to learn and share together.  Information at top of page.


Nutrition Talk: Raising Healthy Kids In A Processed World

A Panel of Nutritionists speak on this topic – Including Me:)

Thursday, September 28, 2017

St. Andrews Valley Golf Course in Aurora

7:30 – 9:00 pm (doors open at 7:00 pm)

RSVP here:

Thank-you to everyone who joined for my most recent  “Salad in a Jar” Workshops.  They were all a wonderful success!!

Stay tuned for upcoming Nutrition Workshops coming this September:

  • Shred10 Workshops – Why Diet’s Don’t Work and What Does
  • Healthy Soup Workshops
  • Balance your Hormones, Balance your Health
  • Stretching Workshops for the whole family
  • CPR Course – something everyone should know!

There is always so much to learn and so much to share and it is always so much fun to learn with others!