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Senior Living

Nutrition/ Senior Living

The Four Keys to Overall Wellness and Nutrition

In part two of her four-part series, Shawn Nisbet examines the basics of good nutrition and its essential contribution to our long-term well being. Nutrition is often defined as the process of eating the right kind of food so we can grow properly and be healthy. Such a simple definition for what has become a very complicated topic! Unfortunately, the old adage ‘you are what you eat’ is not exactly…

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