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Moderate, Consistent Exercise: The Key to Overall Wellness

Exercise is, without a doubt, one of the most powerful ways to improve your health. Regular moderate exercise can reduce the risk and symptoms of more than 20 physical and mental health conditions – and slow down how quickly your body ages. A review of research summarizing the findings of 40 papers published between 2006 and 2010 has found that exercise affects conditions including heart disease, cancer, dementia, depression, stroke,…

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Fitness

It’s Time to Get Moving!

by Shawn M. Nisbet, RHN, CFA and Healthy Living Magazine “The Journey of a Thousand Miles Starts with a Single Step” According to Science Daily, “Apart from not smoking, being physically active is the most powerful lifestyle choice any individual can make to improve their health.” The beneficial effects of moderate exercise cannot be underestimated. While many people start an exercise routine to lose weight, exercise also helps to fight…

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